Why Taking Warm Showers in Summer Can Be Beneficial
While cold showers are commonly preferred during hot weather, experts note that warm showers can also offer several health benefits, even in summer. Key Benefits Relaxes Muscles Warm water helps ease stiffness and muscle pain, especially from long hours of sitting or screen use. Relieves Congestion If air conditioning causes cough or nasal congestion, a warm shower can […]
April 16, 2026 12:35 263
Gold Rate Continues Upward Trend in Chennai Today (April 16, 2026 Morning Update)
Gold prices in Chennai have moved up again today, extending the steady rise seen over the past few days and reflecting consistent demand in the market. As per the latest update, the price of 22K gold has increased to ₹14,360 per gram, marking a rise of ₹40 compared to yesterday’s rate of ₹14,320. This brings the price of gold to ₹1,14,880 per […]
April 16, 2026 12:09 267
Auspicious (Nalla Neram) time today (April 16th)
April 16, 2026 – Thursday | Chithirai 3 | Parabhava Year Auspicious Timings Morning 10:30 AM – 11:30 AM Evening 12:30 PM – 01:00 PM Inauspicious Timings Emakandam 06:00 AM – 07:30 AM Gulikai 09:00 AM – 10:30 AM Rahu 01:30 PM – 03:00 PM Astrological Details Thithi Sathurthi Nakshatram Uthirattathi Chandrashtamam Puram Sulam South […]
April 16, 2026 06:00 394
Daily Habits That Improve Health: Simple Lifestyle Tips for Better Living
Adopting simple daily habits can significantly improve both physical and mental health. Experts suggest that consistent lifestyle changes can lead to long-term wellness and disease prevention. Healthy Daily Habits Drink warm water before meals: Helps improve digestion and boosts metabolism. Sleep before 10 PM: Supports brain health and maintains hormonal balance. Walk for at least 30 minutes […]
April 15, 2026 10:39 829
Gold Rate Rises Again in Chennai Today (April 15, 2026 Morning Update)
Gold prices in Chennai have continued their upward trend today, building on yesterday’s strong surge and reflecting steady demand in the market. As per the latest update, the price of 22K gold has increased to ₹14,320 per gram, marking a rise of ₹100 per gram compared to yesterday’s rate of ₹14,220. This brings the price […]
April 15, 2026 10:11 834
Auspicious (Nalla Neram) time today (April 15th)
April 15, 2026 – Wednesday | Chithirai 2 | Parabhava Year Auspicious Timings Morning 09:00 AM – 10:30 AM Evening 04:30 PM – 05:30 PM Inauspicious Timings Emakandam 07:30 AM – 09:00 AM Gulikai 10:30 AM – 12:00 PM Rahu 12:00 PM – 01:30 PM Astrological Details Thithi Sunya Nakshatram Purattadhi Chandrashtamam Magam Sulam North […]
April 15, 2026 06:00 910
