Simple Ways to Reduce Back Pain While Sitting at Work
Sitting for long hours can put extra pressure on the lower back, leading to stiffness, discomfort, and poor posture. Making a few adjustments to your workspace and sitting habits can help reduce back pain and improve comfort throughout the day. Why Sitting Causes Back Pain – Increases pressure on the lower back – Encourages slouching […]
June 12, 2026 10:34 463
Gold and Silver Prices Increase in Chennai on June 12, 2026
Gold prices in Chennai recorded a notable increase on Friday, offering fresh momentum to the bullion market. According to the latest bullion market update, both 22-carat and 18-carat gold rates have risen significantly, while silver prices also witnessed an upward movement. The price of 22-carat gold has increased by ₹300 per gram and is now being sold at ₹13,800 per gram. Likewise, 18-carat gold witnessed a […]
June 12, 2026 10:24 465
Auspicious (Nalla Neram) time today (June 12th)
June 12, 2026 – Friday | Vaikasi 29 | Parabhava Year Auspicious Timings Morning 09:30 AM – 10:30 AM Evening 04:30 PM – 05:30 PM Inauspicious Timings Yamagandam 03:00 PM – 04:30 PM Gulikai 07:30 AM – 09:00 AM Rahu Kalam 10:30 AM – 12:00 PM Astrological Details Thithi Thuvadasi Nakshatram Ashwini Chandrashtamam Hastam Sulam […]
June 12, 2026 06:00 619
Chennai Gold Rate Today (June 11, 2026): 22K Gold Falls ₹300 Per Gram, Silver Steady
Gold prices in Chennai recorded a notable decline on Thursday, offering relief to jewellery buyers and investors. According to the latest bullion market update, both 22-carat and 18-carat gold rates have fallen significantly, while silver prices remained unchanged. The price of 22-carat gold has dropped by ₹300 per gram and is now being sold at ₹13,500 per gram. Likewise, 18-carat gold witnessed […]
June 11, 2026 10:29 1358
Do Blue Light Glasses Really Protect Your Eyes?
With screen time becoming a major part of daily life, many people are turning to blue light glasses to reduce eye strain and improve comfort. But do they actually work? What Is Blue Light? Blue light is a high-energy visible light emitted by: – Smartphones – Tablets – Computers – LED screens – Fluorescent lighting […]
June 11, 2026 10:24 1357
Auspicious (Nalla Neram) time today (June 11th)
June 11, 2026 – Thursday | Vaikasi 28 | Parabhava Year Auspicious Timings Morning 10:30 AM – 11:30 AM Evening 12:30 PM – 01:30 PM Inauspicious Timings Yamagandam 06:00 AM – 07:30 AM Gulikai 09:00 AM – 10:30 AM Rahu Kalam 01:30 PM – 03:00 PM Astrological Details Thithi Ekadashi Nakshatram Revathi Chandrashtamam Hastham Sulam […]
June 11, 2026 06:00 1509
