Healthy Eating Habits to Prevent and Manage Obesity
Understanding Obesity Obesity is influenced by several factors including genetics, lifestyle, and environmental conditions. Apart from physical health risks, it can also affect mental well-being, contributing to stress, anxiety, and depression. Managing obesity requires a balanced approach that focuses on diet, physical activity, and overall lifestyle changes. Role of a Healthy Diet A balanced diet plays an important role in controlling […]
March 14, 2026 10:53 281
Gold Price Drops Sharply in Chennai; 22-Carat Gold Falls to ₹1,18,080 Per Sovereign
Gold prices in Chennai have recorded a sharp decline today after fluctuating over the past few days. The price of 22-carat gold jewellery has fallen significantly in the city’s bullion market. Today, the price of gold per sovereign (8 grams) has decreased by ₹1,120, bringing the rate down to ₹1,18,080. The price per gram of gold has also dropped by ₹140, […]
March 14, 2026 10:45 285
Auspicious (Nalla Neram) time today (Mar 14th)
March 14, 2026 – Saturday | Masi 30 | Visuvavasu Year Auspicious Timings Morning 07:30 AM – 08:30 AM Evening 04:30 PM – 05:30 PM Inauspicious Timings Emakandam 01:30 PM – 03:00 PM Gulikai 06:00 AM – 07:30 AM Rahu 09:00 AM – 10:30 AM Astrological Details Thithi Ekadashi Nakshatram Pooradam Chandrashtamam Thiruvathirai Sulam East […]
March 14, 2026 06:00 387
Gold Price Drops in Chennai: 22K Gold Falls to ₹1,19,200 per Sovereign
Gold prices have declined in Chennai today after showing fluctuations over the past few days. The price of 22-carat gold has decreased by ₹560 per sovereign, bringing the rate down to ₹1,19,200 per sovereign. Similarly, the price per gram of gold has dropped by ₹70, and is currently being sold at ₹14,900 per gram. Earlier, gold prices had already fallen, with […]
March 13, 2026 10:50 774
Breast Cancer: Causes, Symptoms, Diagnosis, and Treatment
Breast cancer is a disease in which abnormal cells in the breast grow uncontrollably and form a tumor. It usually begins in the milk ducts or lobules of the breast. If not treated early, the cancer can spread to nearby tissues and lymph nodes. Although breast cancer mainly affects women, men can also develop it, though this is uncommon. Symptoms In […]
March 13, 2026 10:42 775
Auspicious (Nalla Neram) time today (Mar 13th)
March 13, 2026 – Friday | Masi 29 | Visuvavasu Year Auspicious Timings Morning 09:00 AM – 10:00 AM Evening 04:30 PM – 05:30 PM Inauspicious Timings Emakandam 03:30 PM – 04:30 PM Gulikai 07:30 AM – 09:00 AM Rahu 10:30 AM – 12:00 PM Astrological Details Thithi Dashami Nakshatram Moolam Chandrashtamam Rohini Sulam West […]
March 13, 2026 06:00 861
