Gold Price in Chennai Hits New High – 22K at Rs 14,560 per Gram
Gold prices in Chennai have reached a new high, continuing their upward momentum in the bullion market. The price of 22-carat ornamental gold has increased significantly, creating fresh interest among jewellery buyers and investors. Chennai Gold Rate Today (22 Carat) Gold Price per Gram: ₹14,560 (Up ₹160) Gold Price per Sovereign (8 grams): ₹1,16,480 (Up ₹1,280) After […]
February 14, 2026 10:36 428
Simple Neck Exercises for Pain Relief
Introduction These exercises can help relieve discomfort and improve flexibility if you experience neck pain or stiffness. Make sure you have enough space around you to move safely, and stay hydrated while exercising. If you are new to exercise, start slowly and increase intensity gradually. If you have concerns or existing health conditions, consider speaking with a […]
February 14, 2026 10:26 423
Auspicious (Nalla Neram) time today (Feb 14th)
Febraury 14, 2026 – Saturday | Masi 02 | Visuvavasu Year Auspicious Timings Morning 07:31 AM – 09:00 AM Evening 4:30 PM – 5:30 PM Inauspicious Timings Emakandam 01:30 PM – 03:00 AM Gulikai 06:00 AM – 07:30 AM Rahu 09:00 AM – 10:30 AM Astrological Details Thithi Duvadasi Nakshatram Pooradam Chandrashtamam Rohini Sulam East […]
February 14, 2026 06:00 550
Essential Diet and Lifestyle Habits for Maintaining Strong and Healthy Bones
Strong bone health is built on proper nutrition and consistent daily habits. Ensure your diet includes calcium- and vitamin D-rich foods such as milk, fish, mutton liver, and green leafy vegetables. These nutrients play a vital role in maintaining bone strength and density. Equally important is avoiding habits that weaken bones. Limit junk food intake, remain physically active, and refrain from smoking and alcohol consumption to support long-term skeletal health. […]
February 13, 2026 14:32 938
Symptoms of a Torn ACL (Anterior Cruciate Ligament)
The ACL (anterior cruciate ligament) is one of the main ligaments stabilizing your knee. It connects the thigh bone to the shinbone and helps control movement. ACL injuries are common in sports involving sudden direction changes, such as soccer or basketball, or from direct impact to the knee. Common Symptoms of an ACL Tear – […]
February 13, 2026 12:17 1007
Gold Price in Chennai Drops Sharply Today – 22 Carat Gold Falls by Rs.1,600 Per Sovereign
Gold prices in Chennai continue to witness strong fluctuations, with alternating rises and falls over the past few days. After a sharp decline yesterday, gold rates have dropped again today, offering temporary relief for buyers and investors. Today’s Gold Rate in Chennai (22 Carat) Per Sovereign (8 grams): Down by Rs.1,600 – Now at Rs.1,15,200 Per […]
February 13, 2026 10:18 990
