Essential Diet and Lifestyle Habits for Maintaining Strong and Healthy Bones
Strong bone health is built on proper nutrition and consistent daily habits. Ensure your diet includes calcium- and vitamin D-rich foods such as milk, fish, mutton liver, and green leafy vegetables. These nutrients play a vital role in maintaining bone strength and density. Equally important is avoiding habits that weaken bones. Limit junk food intake, remain physically active, and refrain from smoking and alcohol consumption to support long-term skeletal health. […]
February 13, 2026 14:32 322
Symptoms of a Torn ACL (Anterior Cruciate Ligament)
The ACL (anterior cruciate ligament) is one of the main ligaments stabilizing your knee. It connects the thigh bone to the shinbone and helps control movement. ACL injuries are common in sports involving sudden direction changes, such as soccer or basketball, or from direct impact to the knee. Common Symptoms of an ACL Tear – […]
February 13, 2026 12:17 393
Gold Price in Chennai Drops Sharply Today – 22 Carat Gold Falls by Rs.1,600 Per Sovereign
Gold prices in Chennai continue to witness strong fluctuations, with alternating rises and falls over the past few days. After a sharp decline yesterday, gold rates have dropped again today, offering temporary relief for buyers and investors. Today’s Gold Rate in Chennai (22 Carat) Per Sovereign (8 grams): Down by Rs.1,600 – Now at Rs.1,15,200 Per […]
February 13, 2026 10:18 386
Auspicious (Nalla Neram) time today (Feb 13rd)
February 13,2026 – Friday | Masi 01 | Visuvavasu Year Auspicious Timings Morning 09:00 AM – 10:30 AM Evening 05:00 PM – 06:00 PM Inauspicious Timings Emakandam 03.00 PM – 04.30 PM Gulikai 07:30 AM – 09:00 AM Rahu 10:30 AM – 12:00 AM Astrological Details Thithi Shunya Nakshatram Moolam maalai Chandrashtamam Kaarthigai Sulam West […]
February 13, 2026 06:00 520
தேவிகாபுரம் ஸ்ரீ பாலாஜி அரிசி மண்டியில் ஆட்கள் தேவை!
தேவிகாபுரம் – ஸ்ரீ பாலாஜி அரிசி மண்டி நமது கடையில் பணிபுரிய ஆண் / பெண் பணியாளர்கள் தேவை. தகுதி: 10ஆம் வகுப்பு / 12ஆம் வகுப்பு தேர்ச்சி. மேலும் தகவலுக்கு தொடர்பு கொள்ள: 97904 83360
February 12, 2026 16:54 439
Genius is Not Last-Minute Rush – A Morning Thought
Many people mistake speed for brilliance. They believe that finishing a one-hour job in the last 30 minutes is smartness. They feel proud saying, “I work well under pressure.” But let us reflect. Is that genius? Or is that simply postponement wearing the mask of intelligence? Genius is not compressing one hour of work into […]
February 12, 2026 12:05 903
