Pulled a Back Muscle? 6 Simple Home Remedies to Ease the Pain
A pulled back muscle is a common injury that can happen after lifting heavy objects, exercising, or sudden movements. While most cases improve within two weeks, home care can help reduce pain and speed up recovery. Common Symptoms – Back pain that worsens with movement – Muscle stiffness – Muscle spasms or cramps – Tenderness in the affected area – Pain that improves while […]
July 6, 2026 11:22 314
தேவிகாபுரம் பகுதிகளில் நாளை (07.07.2026) மின் நிறுத்தம்!
மாதாந்திர பராமரிப்பு பணிக்காக நாளை (07.07.2026) செவ்வாய்க்கிழமை காலை 9.00 மணி முதல் 4.00 மணி வரை மின் நிறுத்தம் செய்யப்படுகிறது. மின் வினியோகம் நிறுத்துப்படும் பகுதிகள் : தேவிகாபுரம், சேத்துப்பட்டு டவுன், நெடுங்குணம், மேல்வில்லிவலம், தச்சாம்பாடி, நம்பேடு, மொடையூர், உலகம்பட்டு ஆகிய பகுதிகளும் மற்றும் அதைச் சுற்றியுள்ள கிராம பகுதிகளுக்கும் மின் நிறுத்தம் (மாற்றத்துக்கு உட்பட்டது) செய்யப்படும் என அறிவிக்கப்பட்டுள்ளது.
July 6, 2026 11:10 320
Gold Price Today in Chennai (July 6, 2026): 22K Gold Drops ₹140, Silver Falls ₹10
Gold prices in Chennai witnessed a sharp decline today, July 6, 2026, bringing relief to jewellery buyers. After remaining stable in the previous trading session, both 22-carat and 18-carat gold prices dropped by ₹140 per gram, while silver prices fell by ₹10 per gram. According to today`s bullion market rates: 22K Gold: ₹13,560 per gram (↓ ₹140) 18K Gold: ₹11,300 per […]
July 6, 2026 11:04 322
Auspicious (Nalla Neram) time today (July 06th)
July, 06, 2026 – Monday | Aani 22 | Parabhava Year Auspicious Timings Morning 06:15 AM – 07:15 AM Evening 04:45 PM – 05:45 PM Inauspicious Timings Yamagandam 10:30 AM – 12:00 PM Gulikai 01:30 PM – 03:00 PM Rahu Kalam 07:30 AM – 09:00 AM Astrological Details Thithi Saptami Nakshatram Pooratadhi Chandrashtamam Magam Sulam […]
July 6, 2026 06:00 309
Sharp Pain on One Side of the Throat While Swallowing? Here’s What It Could Mean
Feeling a sharp pain on only one side of your throat when swallowing can happen for several reasons. While many causes are mild and temporary, some may require prompt medical attention. Common Causes – Acid reflux (GERD): Stomach acid can irritate the throat. – Postnasal drip: Excess mucus from allergies, colds, or sinus issues can cause discomfort. – Swollen lymph nodes: Often […]
July 4, 2026 10:42 1253
Gold Price Today in Chennai (July 4, 2026): 22K Gold Steady at ₹13,700, Silver Remains Unchanged at ₹260
Gold prices in Chennai remained unchanged on Saturday, July 4, 2026, after a sharp increase in the previous trading session. Both 22-carat and 18-carat gold rates held steady in the local bullion market, while silver prices also remained unchanged. According to today`s bullion market rates, 22-carat gold is priced at ₹13,700 per gram, while 18-carat gold is selling at ₹11,440 per gram. Silver continues to be priced at ₹260 per […]
July 4, 2026 10:34 1231
