Back Pain and Bloating Together? Here Are Some Possible Causes
Experiencing back pain along with gas or bloating is fairly common and is often caused by minor digestive issues. However, persistent or severe symptoms may require medical attention. Common Causes – Hormonal changes: Menstruation, menopause, or hormone therapy can cause bloating and lower back pain. – Pregnancy: Hormonal changes and the growing uterus may lead to gas, constipation, and back discomfort. […]
June 22, 2026 10:32 235
Chennai Gold Rate Today: 22K Gold Unchanged at ₹13,600 Per Gram, Silver Steady at ₹255
Gold prices in Chennai remained stable in today`s bullion market, with no change recorded in the rates of both 22-carat and 18-carat gold. The steady trend comes as jewellery buyers and investors continue to monitor movements in domestic and international precious metal markets. According to the latest market rates, 22-carat gold is priced at ₹13,600 […]
June 22, 2026 10:27 234
Auspicious (Nalla Neram) time today (June 22nd)
June 22, 2026 – Monday | Annie 8 | Parabhava Year Auspicious Timings Morning 07:30 AM – 08:00 AM Evening 02:00 PM – 03:00 PM Inauspicious Timings Yamagandam 12:00 PM – 01:30 PM Gulikai 03:00 PM – 04:30 PM Rahu Kalam 04:30 PM – 06:00 PM Astrological Details Thithi Ashtami Nakshatram Uttara Chandrashtamam Avittam Sulam […]
June 22, 2026 06:00 689
Auspicious (Nalla Neram) time today (June 21st)
June 21, 2026 – Sunday | Annie 7 | Parabhava Year Auspicious Timings Morning 07:30 AM – 08:00 AM Evening 02:00 PM – 03:00 PM Inauspicious Timings Yamagandam 12:00 PM – 01:30 PM Gulikai 03:00 PM – 04:30 PM Rahu Kalam 04:30 PM – 06:00 PM Astrological Details Thithi Saptami Nakshatram Pooram Chandrashtamam Thiruvonam Sulam […]
June 21, 2026 06:00 1732
Simple Daily Habits That Can Help Keep Your Brain Sharp
Keeping your brain active is just as important as staying physically fit. Research suggests that certain activities may help improve memory, focus, and mental agility at any age. Brain-Boosting Activities to Try – Solve puzzles: Jigsaw puzzles challenge memory and problem-solving skills. – Expand your vocabulary: Learning and using new words stimulates different parts of the brain. – Dance regularly: Learning new moves […]
June 20, 2026 10:43 2747
Chennai Gold Rate Today (June 20, 2026): 22K Gold Price Rises by ₹30, Silver Remains Stable
Gold prices in Chennai witnessed a positive movement on Saturday, June 20, 2026, with both 22-carat and 18-carat gold rates registering gains in the morning trading session. The increase comes after recent fluctuations in the bullion market and has drawn the attention of jewellery buyers and investors. According to the latest market rates, the price […]
June 20, 2026 10:11 2724
