PCOS: Understanding Polycystic Ovary Syndrome
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting women of reproductive age, caused by excess male hormones (androgens). This leads to irregular periods, missed ovulation, acne, excess hair growth, and potential infertility. Key Symptoms – Irregular or missed periods – Excess hair growth (face, chest, abdomen) – Acne and skin changes – Weight […]
March 21, 2026 10:54 271
Chennai Gold Rate Today: 22K Falls ₹330, Silver Down ₹10 (March 21, 2026)
Gold prices in Chennai have dropped today (March 21, 2026), giving relief to buyers and investors. The price of gold has decreased by ₹330 per gram, continuing the recent downward trend in the bullion market. Today’s Gold Rate in Chennai: 22 Carat Gold – ₹13,620 per gram (↓ ₹330) – ₹1,08,960 per sovereign (8 grams) 24 Carat […]
March 21, 2026 10:51 273
Auspicious (Nalla Neram) time today (Mar 21st)
March 21, 2026 – Saturday | Panguni 07 | Visuvavasu Year Auspicious Timings Morning 07:30 AM – 08:30 AM Evening 04:30 PM – 05:30 PM Inauspicious Timings Emakandam 01:30 PM – 03:00 PM Gulikai 06:00 AM – 07:30 AM Rahu 09:00 AM – 10:30 AM Astrological Details Thithi Thirihiyai Nakshatram Revathi Chandrashtamam Ashdham Sulam East […]
March 21, 2026 06:00 351
Gold Prices Rose by ₹50 per Gram Today in Chennai – March 20, 2026
Gold prices in Chennai have shown a slight increase today (March 20, 2026) after yesterday’s sharp decline, indicating a mild recovery in the market. As per the latest update, the price of 22-carat gold has risen by ₹50 per gram and is now trading at ₹13,950 per gram. Accordingly, the cost of one sovereign (8 grams) has increased […]
March 20, 2026 10:29 675
Vitamin B12 Deficiency Symptoms: Early Signs, Causes and Treatment
Vitamin B12 is essential for energy production, brain function, and red blood cell formation. Low levels can affect both your physical and mental health. Common Symptoms – Fatigue and weakness – Pale or yellowish skin – Headaches – Depression or mood changes – Stomach issues (nausea, gas, constipation) – Difficulty concentrating or memory problems – […]
March 20, 2026 10:24 671
Auspicious (Nalla Neram) time today (Mar 20th)
March 20, 2026 – Friday | Panguni 06 | Visuvavasu Year Auspicious Timings Morning 09:30 AM – 10:30 AM Evening 01:30 PM – 02:30 PM Inauspicious Timings Emakandam 03:00 PM – 04:30 PM Gulikai 07:30 AM – 09:00 AM Rahu 10:30 AM – 12:00 PM Astrological Details Thithi Thuvithiyai Nakshatram Uthirattadhi Chandrashtamam Uthiram Sulam West […]
March 20, 2026 06:00 868
