Sleeping Late vs Waking Early: What Your Body Actually Needs
Modern life often praises early risers, while late-night routines have become increasingly common. But according to health experts, your body is less concerned about *when* you sleep and more focused on how consistently and how well you sleep. Your Body Follows an Internal Clock The body operates on a natural cycle called the circadian rhythm, which responds to light and […]
June 1, 2026 11:33 487
Chennai Gold Rate Today – June 1, 2026: Gold Prices Drop Sharply, Silver Price Stable
Gold prices in Chennai recorded a sharp decline in today’s bullion market trading on June 1, 2026. Both 22-carat and 18-carat gold rates fell significantly during the morning trading session, while silver prices remained unchanged across jewellery markets in the city. As per the latest bullion market update, the price of 22-carat gold dropped by ₹130 per gram and […]
June 1, 2026 11:16 504
Auspicious (Nalla Neram) time today (June 01st)
June 01, 2026 – Monday | Vaikasi 18 | Parabhava Year Auspicious Timings Morning 06:30 AM – 07:30 AM Evening 04:30 PM – 05:30 PM Inauspicious Timings Yamagandam 10:30 AM – 12:00 PM Gulikai 01:30 PM – 03:00 PM Rahu Kalam 07:30 AM – 09:00 AM Astrological Details Thithi prathamai Nakshatram Kettai Chandrashtamam Bharani Sulam […]
June 1, 2026 06:00 718
Auspicious (Nalla Neram) time today (May 31st)
May 31, 2026 – Sunday | Vaikasi 17 | Parabhava Year Auspicious Timings Morning 09:15 AM – 09:00 AM Evening 03:00 PM – 04:30 PM Inauspicious Timings Yamagandam 12:00 PM – 01:30 PM Gulikai 03:00 PM – 04:30 PM Rahu Kalam 04:30 PM – 06:00 PM Astrological Details Thithi Pournami Nakshatram Anusham Chandrashtamam Asuvini Sulam […]
May 31, 2026 06:00 1574
How Often Should You Really Wash Your Hair? Experts Explain
Washing your hair too often may strip away the natural oils your scalp produces, leading to dryness, irritation, and damage. However, not washing enough can also cause oil buildup and scalp discomfort. What Determines Hair Wash Frequency? 1. Hair Type – Straight and thin hair: Gets oily faster and may need more frequent washing. – Curly or textured […]
May 30, 2026 10:18 2452
Chennai Gold Rate Today: 22Kt Gold Price Rises by ₹30, Silver Remains Steady – May 30, 2026
Gold prices in Chennai witnessed an increase in today’s bullion market trading on May 30, 2026. Both 22-carat and 18-carat gold rates moved higher in the morning session, while silver prices remained unchanged. According to the latest Chennai bullion market update, 22-carat gold prices increased by ₹30 per gram and are currently being sold at […]
May 30, 2026 10:14 2452
