SpectrumPhysio Talkies | Morning Pain vs Evening Pain: What Your Body Is Telling You
In this episode of SpectrumPhysio Talkies, Spectrum Physio, a pioneer in physiotherapy and rehabilitation, led by Dr. Dhanajeyan Jayavel (PT), explains how pain timing reveals its root cause. Morning Pain: Stiffness or pain that improves with movement may indicate inflammation, such as arthritis. Evening Pain: Pain that worsens during the day is usually caused by muscle fatigue, […]
February 20, 2026 14:32 404
Chennai Gold Price Today – 22 Carat Gold Rate Drops by ₹640 per Sovereign
Gold prices in Chennai have recorded a decline today, bringing slight relief to jewellery buyers. The 22 carat gold price has fallen by ₹640 per sovereign, continuing the recent trend of price fluctuations in the market. Today’s Gold Rate in Chennai 22 Carat Gold (1 Sovereign): ₹1,15,360 22 Carat Gold (1 Gram): ₹14,420 Price Change: Down by ₹80 […]
February 20, 2026 10:28 502
Precautions That May Help Reduce Stroke Risk
Stroke is a serious medical condition, but health experts emphasize that certain lifestyle and health management measures can significantly lower the risk. Awareness of warning signs and seeking timely medical attention are equally important. Key Factors to Monitor Maintaining control over the following areas can help reduce stroke risk: – Blood sugar levels – Blood pressure levels […]
February 20, 2026 10:24 504
Auspicious (Nalla Neram) time today (Feb 20th)
February 20, 2026 – Friday | Maasi 8 | Visuvavasu Year Auspicious Timings Morning 09:30 AM – 10:30 AM Evening 04:30 PM – 05:30 PM Inauspicious Timings Emakandam 03:00 PM – 04:30 PM Gulikai 07:30 AM – 09:00 AM Rahu 10:30 AM – 12:00 PM Astrological Details Thithi Thirithiyai Nakshatram Uthirattaadhi Chandrashtamam Magam Sulam West […]
February 20, 2026 06:00 610
Gold Price Today in Chennai: Sudden Surge After 3-Day Fall – Latest Gold Rate Update
Gold prices in Chennai have witnessed a sharp rise today after falling continuously over the past few days. The sudden increase has brought relief to investors and created renewed interest among jewellery buyers tracking daily market movements. According to the latest market update, the price of 22-carat gold in Chennai has increased by ₹2,160 per sovereign, taking the […]
February 19, 2026 10:32 1104
Simple Ways to Drink More Water and Stay Properly Hydrated
Water plays a critical role in keeping the body functioning efficiently. It supports digestion, detoxification, kidney performance, joint and muscle movement, skin health, and body temperature control. Despite its importance, many people fail to consume enough water daily. Understanding Daily Water Needs Hydration requirements differ by individual, but general guidance suggests: – Women should aim for about […]
February 19, 2026 10:26 1100
