Have you ever consumed jaggery tea?
Unrefined sugar that is made from sugarcane juice is jaggery. In many south Asian cuisines, jaggery is often used as a sweetener or as flavour enhancer is known.
Preparation of jaggery tea:
Jaggery is dissolved in hot water or hot milk. This is then consumed by adding spices like ginger, cardamom etc. It must be noted that jaggery is rich in iron, magnesium and potassium plus antioxidants etc. It is really good to drink jaggery tea in the winter season and that is due to the fact that it would provide warmth to our body. By this, it would be possible to maintain our body temperature in the winter season.
Various ways by which intake of jaggery tea during winters would provide health benefits are
Provides warmth:
It would be superb to drink jaggery tea in the winters as it would be warm and soothing to the body. We could get immediate relief from cold and cough etc.
Provides energy:
By drinking jaggery tea, we could get instant energy due to the carbohydrates present in this tea. Especially in the winters, drinking this tea would be superb for us.
Immunity booster:
Our immune system would get boosted by drinking jaggery tea rich in minerals such as zinc, selenium etc. This would protect us from many infections and diseases etc.
Provides relief from respiratory issues:
When we drink jaggery tea especially in the winter season, our chest congestion would get cleared due to the expectorant properties. We could get relief from respiratory issues like asthma, bronchitis, cough etc.
Body detoxification:
Drinking jaggery tea would detoxify the body by removing toxins and impurities etc. This would be due to the presence of antioxidants in this tea.
Blood pressure gets regulated:
Our blood pressure levels would get regulated by potassium present in jaggery tea. This would lower the risk of getting heart diseases etc.
Improves digestion:
By stimimulating the digestive enzymes, intake of jaggery tea would be superb. Digestive issues like constipation, bloating etc would be avoided.
Promotes weight loss:
Cravings for unhealthy sugary foods would be controlled by drinking jaggery tea. This would improve the metabolism and would help in weight loss.
Joint pain relief:
Joint pain and inflammation in us would get lowered by drinking jaggery tea with anti-inflammatory properties. We could get relief from arthritis and other joint based issues by regular intake of this tea.