Not many of us would know that many dishes like pizzas, hot spaghetti etc have chilli flakes in them. Also referred to as crushed red pepper flakes, chilli flakes add spice to the dish. It must be noted that chilli flakes are a spice or condiment made from crushed dried chilli peppers. Truth is that intake of chilli flakes would be superb for our health in many ways.
Various health benefits of chilli flakes intake are
Boosting metabolism:
The capsaicin present in chilli flakes would increase metabolism and would aid in weight loss in us. This is one superb benefit of consuming chilli flakes.
Lowers inflammation:
The inflammation in us would get reduced by intake of chilli flakes and that is due to its anti-inflammatory effect. By this, issues like arthritis etc would get reduced.
Improves digestion:
Point is that consuming chilli flakes would stimulate our digestive juices. This could help in digestion and reduce bloating.
Good for heart health:
Heart health is very important for us for our lives to be normal. Various research studies have brought out that intake of capsaicin would reduce cholesterol levels in us. By this our heart health would get boosted.
Immunity booster:
By consuming chilli flakes, our immunity would get boosted. This is due to the presence of high amounts of vitamin C in chilli flakes.
Manages blood sugars:
For those with diabetes, consuming chilli flakes would be superb. Their blood sugar levels would be maintained well.
Pain reliever:
Pain as well as inflammation would get reduced by consuming chilli flakes having capsaicin in them. Those with arthritis etc could feel relieved.
Boosts mental health:
Our mood would get improved and we would have reduced anxiety and stress etc by consuming chilli flakes. By this, our mental health would get better. It is known that for our lives to be normal we must have good mental health.