What is really surprising is that though brown rice has been present since many centuries much like its counterpart white rice, many of us might not be aware of the benefits of eating brown rice. It is noteworthy that brown rice is a whole grain that retains its bran and germ layers and is a powerhouse of important nutrients. Point is that before turning into white rice, all rice starts as brown rice only.
Various superb health benefits of consuming brown rice are
Full of nutrients:
Brown rice has various important nutrients like magnesium, manganese, selenium, B vitamins like Thiamine, niacin etc. It is worth mentioning here that these nutrients play a huge role in metabolism, energy production etc. The antioxidants present in the brown rice would fight oxidative stress and lower the risk of chronic diseases etc in us.
Rich in fiber content:
The high fibre content in brown rice when compared to white rice is superb. When we eat brown rice, our digestion would be good plus we could avoid constipation issues etc. It is believed that a diet rich in fibres would lower the chances of cardiovascular diseases, strokes etc in us. Brown rice intake would help in weight management also.
Supports heart health:
By eating brown rice, our bad cholesterol levels would reduce and this would help us to avoid coronary heart disease etc. Our BP would get regulated and blood vessel function would get better due to the presence of magnesium in the brown rice.
Controls blood sugar levels:
It is true that eating refined grains could cause a sudden spike and crash in the blood sugar levels in us. Eating brown rice having complex carbohydrates would get digested more slowly and there would be only gradual release of glucose into the bloodstream. We could get sustained energy all through the day.
Neuro-protective effect:
Cognitive dysfunctions and neurodegenerative disorders etc could be avoided or lowered by eating brown rice. It is known that we could get neurodegenerative diseases due to high cholesterol. Point is that eating brown rice would cut down on cholesterol by replacing it with other nutrients.