Who doesn`t like drinking coconut water?
April has started now and it is now the beginning of the peak summer season. It is a well known fact that consuming coconut water will keep us feeling full for a long time during the hot summer season. Point is that coconut water is sweet, rich in electrolytes plus low in calories etc. Not drinking enough fluids especially in the summer season would result in dehydration and sunstroke etc. It is believed that by drinking coconut water we would be able to lose our excess body weight. For our weight loss plan, drinking coconut water would be a healthy addition but it must be consumed in moderation.
Various evidence based ways by which intake of coconut water can help in weight loss are
By hydration:
For weight loss, it is necessary to stay hydrated. By staying hydrated, our metabolism would get boosted plus appetite would be lowered. Due to its high water content, drinking coconut water is an effective way to stay hydrated.
Low in calories:
Other drinks like soda or fruit juices etc would have more calories in them but coconut water is low in calories. It must be noted that 8 Ounce or 240 ml of coconut water contains just 45 to 60calories. By drinking coconut water, it is possible to lose weight as we would consume reduced calories only.
Rich in nutrients:
There are nutrients like calcium, magnesium, potassium and vitamin C present in the coconut water. For our overall health, these nutrients are very important. Point is that these nutrients would support metabolism and energy production and these two play a huge role in weight management.
Natural electrolyte balance:
For maintaining fluid balance in us, coconut water is a natural source of electrolytes. It is noteworthy that proper electrolyte balance can support optimal hydration levels during exercise. This would enhance our physical performance and help in weight loss.
Lowers appetite:
The appetite suppressing effects of coconut water have been brought out by few research studies. When we drink coconut water before eating food we would feel full and eat less quantities of food.
Post exercise recovery:
For its electrolyte content, coconut water is regarded as a natural sports drink. It must be taken into account that drinking coconut water after exercising would replenish electrolytes lost through sweat. It would promote faster recovery supporting a consistent exercise routine that is needed for weight management.