Post menopause is an important stage in the lives of a woman and it comes after the menopause stage. It is known that menopause is a stage where a woman`s reproductive years come to a close. In this menopausal and postmenopausal stages, a woman would experience hormonal changes in her plus she would require diet change also.
It is important that women must give special preference to certain foods during and after the menopause stage. By this, the overall well being of women would become better. Various symptoms in women during her post menopause stage are hot flashes, vaginal dryness, depression, insomnia, hair loss, urinary incontinence etc. These symptoms would make the lives of post menopausal women very difficult.
Important foods that a woman must eat compulsorily in her post menopausal stage are
Intake of calcium rich foods:
The reduction in the oestrogen levels after the menopausal stage would lead to weak bones. To maintain the bone strength or density and to avoid issues like osteoporosis etc, a woman must eat calcium rich foods without fail. Various examples are milk, cheese, yoghurt etc. Calcium requirements in postmenopausal women could be met by consuming vegetables like kale, broccoli etc.
Intake of vitamin D foods:
In bone health and in the absorption of calcium, vitamin D plays a huge role. It is superb for women to expose themselves under the sunlight. This would help them to get vitamin D from the sunlight. Various vitamin D foods are cereals, dairy products, orange juice plus fatty fishes like salmon, tuna etc.
Intake of omega 3 fatty acid foods:
The hormonal changes after menopause would make a woman prone to cardiovascular disease etc. So to avoid getting cardiovascular diseases etc, women must compulsorily consume omega 3 fatty acids based foods like flaxseeds, fatty fishes, walnuts etc. These foods would reduce inflammation, lower triglycerides and avoid cardiovascular diseases etc.
Intake of fibre based foods:
It is true that after menopause a woman might get issues in her digestive health. This is due to hormonal changes and it could affect bowel movements and lead to constipation etc. By eating fibre rich foods like whole grains, fruits, vegetables, nuts etc, a woman could avoid constipation etc as these would promote an optimal digestive function.
Intake of phytoestrogenic foods:
By mimicking the effects of oestrogens, intake of phyto-oestrogenic foods plays a huge role after the menopausal stage. It must be noted that phytoestrogens are the compounds present in the foods that act as weak estrogens. Various examples of phytoestrogenic foods are soybeans, tofu, flaxseeds etc. When a postmenopausal woman eats these foods, then her issues like hot flashes, mood swings and night sweats etc would get reduced.