The air we breathe is contaminated with many harmful substances. Truth is that these could deteriorate the air quality. Environmental as well as our health would come down due to the pollutants present in the air like toxic gases, dust, smoke, chemicals etc. Our lungs would get affected due to the air pollution. It is noteworthy that by inhaling the polluted air harmful substances could enter into our respiratory system and this could result in several respiratory issues in us. We could get issues like bronchitis, asthma, COPD and even lung cancer etc. It is believed that certain Ayurvedic drinks could detoxify our lungs and boost our lung health.
Various Ayurvedic drinks are
Herbal tea intake:
Herbal tea can be made using herbs like tulsi or holy basil, ginger, cinnamon etc. Drinking this tea would detoxify our lungs and boost our lung health to a huge extent.
Green tea intake:
The damage that is caused by the air pollution could be avoided by drinking green tea rich in antioxidants etc. Inflammation would be reduced by drinking green tea.
Turmeric milk intake:
Turmeric powder must be mixed with warm milk and it must be consumed every day. The anti-inflammatory properties in turmeric would detoxify our lungs.
Lemon water intake:
Here, warm water and fresh lemon juice obtained from the lemons are mixed with each other and the lemon water must be consumed every day. Our respiratory system would get cleansed by this.
Beetroot juice intake:
Our blood would get purified by drinking beetroot juice rich in antioxidants. This indirectly would purify our lungs also.
Aloe vera juice:
Inflammation in our respiratory system would get reduced by the detoxifying properties of aloe vera juice. For the sake of lung health, it is necessary to drink aloe vera juice without fail.
Peppermint tea intake:
The congestion present in the lungs would be removed by drinking peppermint tea. This would help us to breathe easily.
Carrot juice intake:
Our immune system would get strengthened and our lungs would get protected from air pollution etc when we drink carrot juice rich in vitamins and antioxidants etc.
Licorice root tea intake:
It is believed that drinking licorice root tea with expectorant properties would clear the mucus present in the lungs and would help in easier breathing.
Coconut water intake:
It is noteworthy that coconut water is hydrating and it can flush out toxins from the body including our lungs. Our lungs would get purified by drinking coconut water regularly.