If you come to know that there are certain foods that could spoil your health and finally shorten your lifespan, how would you feel? Shocked isn`t it!!
Bitter fact is that some foods which we consume could provide us with nutrients etc and would boost our health but other foods could result in health issues and shorten our life span.
Various foods that could create a negative impact and reduce our lifespan are
Processed meat intake:
Many of us eat frozen chicken sausages etc. Not many of us know that these processed foods could lead to many health problems in us. There are chances of getting colorectal cancer especially by eating these processed foods that are preserved with nitrates and nitrites etc. As per research study conducted in 2010 it was clear that eating red meats and processed meats are linked to high mortality rate, more risk of cancer and heart diseases etc
Sugary drinks intake:
Loaded with sugars, soft drinks or energy drinks etc are not good for our health. Truth is that excess intake of these sugary drinks could result in type 2 diabetes, liver problems and heart issues etc. These would lessen our lifespan. In the year 2021, a research study was conducted and it revealed that 184000 deaths across the world each year were due to excess intake of sugary drinks. These drinks contributed to type 2 diabetes and heart based issues etc and finally reduced the lifespan.
Refined grains intake:
In many households, foods like white bread, white rice etc are consumed. Not many of us know that these foods lack important nutrients and lead to blood sugar spikes and crashes etc. Intake of refined grains would reduce our lifespan. It is better to eat foods like brown rice, quinoa etc that are whole grains based.
Fried foods intake:
Do you eat French fries, fried chicken etc, please be very careful. It is noteworthy that these foods are usually fried with oils having a high amount of trans-fats. Point is that these trans-fats would increase bad cholesterol in us. It has been brought to light by a research study that excess intake of fried foods could lead to more chances of early death.
Packaged snacks intake:
It is worthy to mention here that foods like chips and packaged snacks are highly processed and have unhealthy preservatives, additives etc. There are more chances of getting high BP P by eating salty foods. This high BP could lead to kidney problems, strokes etc and early death.
Artificial sweeteners intake:
Our gut health would get disrupted when we consume artificial sweetener often. Examples of artificial sweeteners are aspartame and saccharin. There are more chances of shortened lifespan when we consume excessive artificial sweeteners.