Have you been consuming papaya in an empty stomach daily then it`s time to think!!
The sensational tropical fruit papaya is rich in vitamins, antioxidants and minerals etc and consuming papaya would provide us with plenty of health benefits. The health benefits are weight loss, regulates blood sugar level, helps in digestion etc. Bitter fact is that not many of us know that by eating papaya in an empty stomach daily we could get health issues.
Various health issues we could get by eating papaya every day in an empty stomach are
Digestive issues:
It is noteworthy that by eating papaya in an empty stomach then enzymes present in papaya papain would cause digestive issues like bloating, gas. Those with a sensitive digestive system must not eat papaya in an empty stomach as the discomfort would be pronounced.
Rapid increase in blood sugar levels:
When consumed alone in an empty stomach, papaya could lead to a rapid spike in the blood sugar levels in us. This could then result in energy crashes, mood swings etc. It is said that those persons with diabetes must not eat papaya in an empty stomach.
Nutrient absorption issues:
There are chances of missing the health benefits of other nutrients if we eat papaya only as a standalone food. Truth is that nutrients like vitamins A, C and E get absorbed better when they are consumed with other foods. By eating papaya alone in an empty stomach daily, our body`s ability to absorb these nutrients would be reduced or limited.
Gastric irritations:
When consumed in large amounts in an empty stomach, papaya could irritate our stomach lining and lead to discomfort. Those with latex allergies must be cautious because they might experience adverse reactions.
Allergic reactions:
Point is that some people might be allergic to papaya fruit and consuming the fruit in an empty stomach would lead to certain allergic reactions. This is because no food would be present to dilute the allergens. There are few common allergic symptoms that we could get by eating papaya in an empty stomach like swelling, itching, hives etc. So, please take care.