How many are aware of the fact that intake of gluten based foods could damage the intestines? Shocking but true!!
It is noteworthy that gluten allergy or gluten intolerance or celiac disease is a serious autoimmune disorder where consumption of gluten or proteins that are present in foods like barley, rye, wheat and meat etc could trigger an immune response and would damage the small intestine. As a result, a person with gluten allergy would have many symptoms.
Various symptoms associated with gluten allergy are
Digestive issues:
There are chances that a person with gluten allergy would show digestive issues like diarrhoea, gas, bloating etc after consuming gluten based foods.
Fatigue:
Gluten intolerance is shown by fatigue throughout the day. This is especially after eating gluten based foods.
Skin issues:
After eating gluten based foods, a person could get skin issues like rashes, eczema, dermatitis etc. So, please take care.
Loss of weight:
Persons with gluten allergy would have unexplained weight loss despite eating correctly. This would also be one of the symptoms of gluten allergy.
Joint pain:
There are possibilities that a person having gluten allergy could have joint pain or pain in the hips, fingers etc.
Headaches:
Headaches can be due to various reasons like stress, eye issues etc. Not many would know that gluten allergy can also result in headaches.
Mood disturbances:
Gluten intolerance is also shown by mood disturbances like anxiety, depression and irritability etc. So, please be careful.
Various useful tips to manage gluten allergy are
By identifying those foods that have gluten and avoiding them, by checking for the food label for gluten containing ingredients, by replacing gluten containing grains with quinoa, rice etc, by using separate utensils and avoid cross contamination, by making a list of gluten free products before visiting the grocery shop, by paying attention to the body reaction after consuming foods etc.