In the Asian mountains like Himalayas, Altai etc, there is a sticky tar-like substance that is formed over centuries due to decomposition of plant and microbial matter etc. This sticky substance is shilajit and it is rich in fulvic acid, humic acid, minerals etc. Bitter truth is that many of us would not know about the health benefits of consuming shilajit.
Consuming shilajit would improve our health in these ways.
Antioxidant properties:
The presence of fulvic acid and other antioxidants in shilajit would help to neutralise harmful free radicals present in the body.
Regulation of blood sugar levels:
By improving the insulin sensitivity and glucose metabolism, intake of shilajit would manage our blood sugar levels well. Point is that this would be beneficial for the diabetic persons
Anti-inflammatory effects:
The anti-inflammatory properties of shilajit would lower the inflammation in the body. It is known to us that chronic inflammation is related to many health conditions like arthritis, diabetes etc.
Detoxification:
The fulvic acid that is present in shilajit is known for its detoxification properties. Heavy metals and other toxins present in the body would be removed.
Improved energy:
Mitochondrial function would be enhanced by the intake of shilajit. It must be noted that mitochondria are powerhouses of cells that are responsible for energy production. Intake of shilajit would boost energy levels and lower fatigue etc.
Improved cognitive function:
Our brain health would get boosted by intake of shilajit as oxidative stress would get lowered. Brain chemicals like dopamine and acetylcholine etc would be released.
Bone health:
By consuming shilajit containing minerals like calcium, magnesium, phosphorus etc, our bone health would get better. We could avoid issues like osteoporosis etc and bone density could be maintained.
Anti-ageing effects:
The ageing process would get slowed down as the cells would get protected from damage. By this, our skin would become healthier, wrinkles would get reduced etc
Improved immune function:
Immune system would get strengthened by promoting the production of WBCs. As a result, we would be able to defend well against infections and diseases etc.