We all might have come across walnuts (seeds from genus Jugulans) that are used in cooking, baking and consumed as snacks etc. Being rich in nutrients like healthy fats, proteins, fibres, vitamins and minerals etc, walnuts intake would provide us with numerous health benefits. It must be noted that China is the largest producer of walnuts in the world. It is a known fact that during the winter seasons our health would go down due to poor immunity levels. In the cold winter season, it is important to eat walnuts.
Various reasons why it is superb to eat walnuts in this cold winter season are
Nutrients rich:
Walnuts are rich in minerals, fibres, omega 3 fatty acids plus proteins, vitamins etc. We could get good health especially in the winters by eating walnuts.
Immunity gets boosted:
Our immune system would get strengthened when we eat walnuts rich in antioxidants and phytochemicals etc. We would get protection from common winter issues like cold, cough, nasal congestion etc.
Good for brain health:
We would have improved cognitive function, memory etc when we eat walnuts in the winter season. Our mental health would become better. The presence of omega 3 fatty acids plays a huge role here.
Promotes heart health:
By eating walnuts our bad cholesterol would get lowered, inflammation would get reduced and heart health would get boosted. This would be due to the presence of healthy fats especially omega 3 fatty acids in the walnuts.
Helps in weight loss:
By eating walnuts rich in fibres, we would feel full for a longer duration. This would prevent us from eating foods excessively. Weight loss would be promoted.
Anti-inflammatory properties:
Walnuts have powerful anti-inflammatory properties due to the presence of polyphenols and antioxidants etc. It must be noted that the inflammation in the body caused due to winter based conditions or ailments would get reduced.
Lowers stress and anxiety etc:
Intake of walnuts in the winters would lower our stress levels, anxiety etc. It is noteworthy that walnuts are natural sources of serotonin, a neurotransmitter associated with mood regulation. The symptoms of seasonal affective disorder or SAD D that occurs in the winters would get lowered.