Is your kid eating junk foods often? Parents, please be careful!!
Being a parent to a kid is not easy. Parents have got the responsibility to establish healthy eating habits in their kids. Truth is that with healthy eating habits the kids would have good health for their entire life. It must be noted that poor eating patterns in childhood would follow their kids in their adulthood also.
Establishing healthy eating habits these days is a challenging task as processed foods etc are mostly preferred by the kids. It is the duty of the parents to teach their kids about the side effects of consuming excess processed foods.
Various tips or ways to develop healthy eating habits in the kids are
By starting early:
It is important for the parents to introduce a variety of foods for their kid right from their young age. Parents must provide their kids with different types of food on a consistent basis and by that the kids` palate could get proper shape.
By being a role model:
The kids would do whatever their parents do and hence the parents must try to be a role model for their kids. By eating together as a family, the kids would be able to know what their parents eat. Here, if the parents eat fruits or vegetables etc the kids would also follow them.
By engaging the kids:
Parents must engage their kids and by that the kids would feel connected. The kids would show more interest etc. For example, parents could allow their kids to select the vegetables from the grocery shop or encourage the kids to assist them in kitchen works etc.
By avoiding getting junk food in home:
It is important for the parents not to allow their kids to eat junk foods regularly. So, the parents must not keep the junk foods at home. This would reduce the temptation in the kids to eat junk foods.
By establishing regular snack and meal times:
Parents must establish a regular time for eating snacks and meals for their kids. By this, the kids would get nutrition throughout the day plus they would be able to identify hunger signs and fullness etc in them.
By making food fun:
Rainbow plates and shaped sandwiches etc would attract the kids to a huge extent. Hence, the parents must presentnt the food in a manner so that their kids would get attracted.