Auspicious (Nalla Neram) time today (Feb 5th)

Febraury 5, 2026 – Thursday | Thai 22 | Visuvavasu Year Auspicious Timings Morning 10:30 AM – 11:30 AM Evening 12:30 PM – 01:30 PM Inauspicious Timings Emakandam 06:00 AM – 07:30 AM Gulikai 09:00 AM – 10:30 AM Rahu 01:30 PM – 03:00 PM Astrological Details Thithi Sathurthi Nakshatram Pooram Chandrashtamam Thiruvoonam Sulam South […]

February 5, 2026 06:00 7

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How Many Steps Do People Take Per Day on Average?

With the rise of fitness trackers and smartwatches, more people are paying attention to their daily step count. Studies show that people who track their steps often walk about 2,500 more steps per day compared to those who do not. Walking regularly is linked to better heart health, weight control, and improved mental well-being. Steps Change With […]

February 4, 2026 11:10 371

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10 Nutrient-Rich Foods to Improve Your Health Naturally

The food you eat every day plays a major role in your overall health and wellbeing. A balanced diet can help reduce the risk of heart disease, diabetes, certain cancers, weak bones, and muscle loss with aging. Choosing nutrient-dense foods that provide vitamins, minerals, fiber, healthy fats, and protein is one of the most effective ways to support long-term wellness. Here […]

February 3, 2026 10:26 828

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Chennai Gold Rate Today (Feb 3): Gold Up ₹640 per Sovereign, Silver Down

The price of ornamental gold in Chennai increased today (February 3), with the rate going up by ₹640 per sovereign, reversing the recent downward trend in gold prices. Gold Price Movement in Recent Days Gold prices had been witnessing a steady rise in recent weeks. However, from January 30, prices began to decline sharply. Over the […]

February 3, 2026 10:17 829

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